When it comes to your morning selection, we all find ourselves making a crucial decision. No, we’re not talking about whether to opt for cereal or oatmeal. The grand choice between coffee or tea is one that many people face on a daily basis. Aside from personal preference, what are the reasons behind making your selection? We’re here to help you out.
Tea and coffee both provide benefits, but they differ on several levels. Join us as we dive into three separate reasons why this grand rivalry between tea and coffee can be a tricky one.
Caffeine
As the most studied stimulant in the world, caffeine is one of the most popular ingredients to kick-off your day. Although caffeine provides beneficial effects, it is vital to keep things in moderation. Considered relatively safe is an average consumption of up to 400 mg of caffeine per day. So, when you pull the trigger on your morning beverage, which drink provides the best caffeine boost?
Typically, a black cup of coffee ranges around 95 mg of caffeine compared to tea, which ranges from 40-50 mg of caffeine. Although this difference may not seem substantial, caffeine consumption is one of the most popular comparisons between tea and coffee.
If you’re looking for that extra boost to start your day, coffee is the clear cut choice with almost 100 mg of caffeine per serving.
Antioxidants
Both coffee and tea contain a fair amount of antioxidants that are extremely important to your long-term health. Which drink comes out on top?
Studies show that both drinks present there own group of polyphenols. According to a Healthline.com, “theaflavins, thearubigins, and catechins are the primary ones in black tea, while coffee is rich in flavonoids and chlorogenic acid.” As both drinks provide a side advantage of antioxidants which increase heart health, we’ll consider this one a tie.
Possible Weight Loss Benefits
Studies show that due to the level of caffeine in coffee, it may be considered a weight loss solution. One study on coffee benefits showed, “455 people reported that regular coffee intake was linked to lower body fat tissue.” The real question remains, how does tea compare as a possible tool for weight loss?
As mentioned previously, the abundant amount of antioxidants in tea may also be a key to losing weight.
Although studies show evidence of weight loss, it is inconclusive just how much either of these drinks can contribute to a healthy diet. What we do know is that both of these drinks are fantastic ways to start your day. But, here at Cupa Cabana, we like to consider coffee the winning beverage…although we may be biased.
