Coffee isn’t just an ideal way to get your day started. Even if a little caffeine boost is all you’re looking for, coffee comes with so much more. If you’ve kept up with our coffee blog posts in the past, you know the health benefits from a single cup go beyond just your energy level. Think heart health and mental clarity, with new research revealing more health effects we could all use.
With recent studies promoting further research into the effects of coffee and inflammation, we’ve been compelled to break it down a bit for ourselves. Are these finding blown out of proportion? From what we’ve learned in the past, never underestimate the power of the coffee bean.
Coffee & Inflammation
If you didn’t know, now you do. Both regular and decaffeinated coffee contain an elaborate mixture of active compounds that benefit the human body. Ranging from chlorogenic acid (CGA) to kahweol, one cup of coffee is packed with beneficial properties. What does this exactly mean? Studies have shown that these specific compounds are what lead to coffee having antioxidant and anti-inflammatory properties.
By possessing both antioxidants and anti-inflammatory compounds, a cup a day can lead to various benefits. These include a lowered risk of diabetes 2, heart disease, and even types of cancer.
Several studies were conducted on an array of coffee lovers to learn about just how beneficial coffee can be for inflammatory issues. Getting coffee for research proposes? Sign me up. One study revealed that regular coffee drinkers who consume 32 or 64 ounces of coffee experience an 8-16% reduction in inflammation.
A separate review also showed that the effects of caffeine and other coffee compounds show significant anti-inflammatory properties.
So, the next time you find yourself struggling with the effects of inflammation, grab yourself a mug to-go. A cup of coffee a day keeps the inflammation away!